Healing Starts Here
Helping teen girls and young women
through the darkness—
and into the life they were meant for
Online Therapy in Pennsylvania
HopeRecoveryEmpowerment
You’ve been trying to hold it all together. You show up to school or work, smile when you need to, and keep it moving.
But inside? You’re exhausted. The thoughts are loud. The emotions are heavy. And every day feels like a loop you can’t escape. Hoping no one will notice and at the same time, secretly wishing someone would swoop in and rescue you from yourself.
Whether you're struggling with self-harm, suicidal thoughts, trauma, eating issues, or emotional overwhelm—you don’t have to carry it all alone.
Tired of pretending you’re fine.
It’s time to feel better—for real this time.
Change is possible — even if you’re unsure.
What if therapy didn’t just help you cope—but actually helped you feel better?
Not just talking about your struggles, but creating real, lasting change in how you think, feel, and live.
What Can Start to Change
The constant overthinking and mental noise begin to quiet.
You feel calmer in your body and more in control of your emotions.
Urges to cut, restrict, or shut down become less intense—and easier to manage.
You stop getting stuck in the same painful patterns and start responding differently.
Your energy, focus, and motivation begin to come back.
You reconnect with yourself, your goals, and the people around you.
You don’t have to stay stuck. Therapy can help you begin the shift.
Care that’s honest, warm & real.
Hi, I’m Crystal—a therapist for teens and young adults struggling with anxiety, depression, self-harm, and suicidal thoughts. I help you quiet the constant storm of negative thoughts and learn healthier ways to cope with intense emotions—so you can stop just surviving and start building a life that actually feels worth living.
If you feel overwhelmed by intrusive thoughts, stuck in painful patterns, or like you’re barely holding it together on the outside while falling apart inside—you’re not alone. Together, we work to reduce self-harm behaviors, challenge negative thought patterns, and build real coping skills that help you feel more in control, more stable, and more like yourself again.
I became a therapist because I understand how heavy this can feel. I’ve experienced my own seasons of emotional pain—where the thoughts don’t stop and even in a room full of people, you still feel completely alone. That’s why my approach is direct, compassionate, and focused on helping you create real change—not just talk about it.
You don’t have to. Your new life starts now.
Our Services—Where you feel supported, not judged or rushed
Break free from the obsession, guilt, and rules—reclaim your relationship with food, your body, and yourself.
Eating Disorders
A space to explore healing through the lens of your faith—no perfection required.
Spiritual/ Faith Based
Learn safer ways to cope with emotional pain and stop the cycle of shame, secrecy, and self-blame.
Self-Harm / Cutting
Deep, focused sessions for when you need more than weekly therapy. Build clarity, momentum, and lasting progress—fast.
Therapy Intensives
A space to speak the truth, slow the spiral, and feel heard—without judgment or fear.
Suicidal Thoughts
Support for therapists doing hard, meaningful work—whether working towards your license or already earned it. Honest reflection, growth, and guidance—without performance pressure.
Clinical Supervision / Consultation & Training
You won’t find one-size-fits-all therapy here. Every client is unique.
To make your shift, you’ll be met with care, courage, and a space where nothing is too heavy to bring into the (virtual) room.
If you’re here, you’re ready to feel something different. Ready to start the real work.
You don’t have to wait for things to get worse.
Therapy can help you feel better now.
Support rooted in lived experience and depth
Start your S.H.I.F.T.—one step at a time.
How we come through the darkness:
Silence the mental noise by learning how to slow racing thoughts, challenge the inner critic, and regulate your nervous system in the moment
Heal what weekly therapy hasn’t touched by going deeper into the root of the pain—not just managing symptoms, but processing what’s underneath them
Interrupt painful patterns by recognizing your triggers, understanding the function of your behaviors, and practicing new responses that actually work
Find clarity and momentum by identifying what matters to you, setting meaningful goals, and building the confidence to follow through
Take back control of your story by reconnecting with who you are beyond the pain and making choices that align with the life you want to live
Getting started is as simple as…
1
Schedule your free 20-minute consultation
2
Meet virtually from a private space that’s safe and comfortable
3
Begin healing with support that meets you where you are
FAQs
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Yes! I offer both. If you're in the Austin area, you're welcome to come into the office—it's conveniently located just 5 minutes off I-30, near The Colonies. Prefer to stay cozy at home? I offer secure online sessions for anyone living in Texas. We’ll find the setup that feels right for you—no pressure, just what works best.
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I don’t work directly with insurance, but I’ve got you covered. I’m considered an out-of-network provider, which means I don’t bill insurance myself—but I’m happy to provide you with a superbill (a special receipt) you can submit for possible reimbursement. Every plan is different, but many of my clients are able to get a portion of their sessions covered. Curious about session rates? Check out my fees.
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Not at all. You don’t have to be in crisis to benefit from therapy. If you’re feeling anxious, overwhelmed, stuck, or just not like yourself—talking to someone can help. Therapy is a space to sort through whatever’s weighing on you, build new tools, and feel more grounded in your day-to-day life. Big or small, your experience matters.
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That’s a totally valid concern—and you’re not alone. Sometimes therapy doesn’t click the first time, especially if it wasn’t the right fit or approach. My style is warm, collaborative, and focused on giving you practical tools—not just space to vent. If you're open to trying again, I’m here to meet you where you are and help you move forward.
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Starting therapy is a big decision. And yes, it’s a commitment—of time, energy, and money.
But it’s also an investment in something that matters more-YOU! You'r healing. Your future. Your life.
Fees are based on 50-minutes sessions unless otherwise noted:
Individual Therapy…..$250
Family Therapy…..$300
Group Therapy…..$150 (90-minutes, 3+people)
Intensive Therapy…..package options
Initial Assessment…..$350 (up to 120 minutes)
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I do not accept insurance at this time, but I can provide a superbill you can submit to your insurance for possible reimbursement. Many clients are able to receive partial or full coverage, depending on their plan. I have partnered with Reimbursify to make the process easy for you. You can check out your reimbursement potential with Reimbursify.
Schedule Your FREE Consultation Now!
